Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn't miss! Benefits. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water ...
Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.
Intro to Lap Swimming is a bridge from swim lessons to swimming as fitness for ages 18 and up, and Masters swimmers wanting to improve a stroke technique. The goal of the lap swim class is to either instill confidence to join masters swimming or do this on the side to teach more technique training alongside your regular swim workouts.
It's available nationally at select gyms, YMCAs, and rec centers, which often offer other water-based programs as well. The Arthritis Foundation Aquatic Program, for instance, is a pool fitness class shown to boost muscle strength and relieve pain. People with arthritis or pain aren't the only ones who can benefit from water exercise.
A great health and fitness center in Columbia, IL, is more than a few free weights, some cardio machines and a basketball court. For a complete health and fitness experience — one that includes the whole family and encompasses the mind as well as the body — the Monroe County YMCA — HTC Center is where you want to go.
This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal exercise class. We start out with 20 minutes of aerobic and cardio work. That's followed by 20 minutes of strength training for arms, legs and abs. Class finishes with a 20 minute yoga cool- down including relaxation, stretching and meditation.
Arthritis Water Exercise Classes This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility.
You don't need to bring any special equipment with you to your water workout – just your normal swimming kit will do! As well as your costume, remember to pack a towel, a swimming hat and water shoes if you prefer to exercise with them. Please come to your class with a bottle of water to stay hydrated during the session.
Aquatics. Aquatic exercise classes (also called aquatics or water aerobics) are typically done in waist-deep or deeper water, without swimming. All classes offer a very low-impact workout and deep-water classes are non-impact because you wear a flotation device and your feet do not touch the bottom.
At the American Red Cross, our swimming lessons for adults include best-in-class instruction that can help you build your skills, and swim more efficiently. Visit our Learn-to-Swim Providers page to find a facility offering adult swim lessons near you.
Discover swimming classes from Equinox that provide the ultimate workout. Pool workouts target every muscle group in a single class. Low-impact yet high-intensity, our swimming classes combine classic strokes with innovative training tools, making for one-of-a-kind, full-body workouts.
The class begins with a gentle warm-up in the pool's 79-85 degree water. From there, you'll ease into the exercises using your own body weight and water resistance dumbbells. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Find a class: If you're new to water exercises, an instructor can make sure your form is correct, says Jones. Plus, it can be fun to walk with others. To find a class near you, call your local YMCA, fitness center or Arthritis Foundation office.
Whether you're only in, on, or around the water in the summer, you live near the beach or have a pool, you want to swim for exercise or pleasure, already know the basics or are beginning anew, the Red Cross offers swim classes for people of all ages and abilities. Designed for all levels, classes ...